When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius
An intention is something many of us set before we begin a yoga practice. The definition of sankalpa in the Yoga tradition is an intention, solemn vow, determination, or will formed by the heart and mind. Intentions are internal and provide mental and spiritual inspiration and focus. To set an intention, bring your attention to that quality or virtue you wish to cultivate in your life today and practice it throughout the day. This helps you walk in your highest good.
An intention is different than a goal in that it is a longing that comes from your highest Self instead of your thinking brain. Typically, a goal comes from a place of ambition, like you need to accomplish something to be happy. You may have noticed that even if you achieve a goal, you may still feel unfulfilled. Goals are quantifiable – you should be able to articulate them clearly. They are external, meaning that someone watching would be able to assess objectively whether goals are achieved.
When we set intentions, we want to create a life in which our sankalpas (our heart’s deepest longings) guide our goals. We do this by establishing an intimacy with our inner essence — the quiet voice of our inner teacher that speaks in terms of love, silence, knowingness, kindness, and bliss. Some examples of intentions you may set for yourself: contentment, self-compassion, acceptance or non-attachment; or something more tangible like building physical strength, attending to your breath, being gentle with your body, or inviting a sense of playfulness.
To connect to your heart’s highest intention, simply turn your awareness inward. Meditate or pray on the quiet center of your heart and ask that silence to reveal a sankalpa that will guide you to live your greatest good. In this way, your individual will (goal) will be super-charged with the universal will (sankalpa).
Intentions give us the opportunity to articulate our values and sense of Self and “rewrite the script” of core beliefs. With the help of intentions, we become the author of our own story of how we want to BE in this life and in the world.
Waste no more time arguing what a good man should be. Be one. – Marcus Aurelius
Have a great week and Happy Halloween!
Jeanne & John Adams
