CLASS DESCRIPTIONS

If you are new to yoga, it is wise to begin with one of our Beginner Friendly classes (classes with an *). If you need help selecting a class, feel free to contact us. Inner Connections Yoga offers yoga for all levels of ability: Meditation, Chair Yoga, Yoga Therapeutics I and II, Foundations, All Levels, Yang to Yin, MIndful Flow, Focused Flow, and Hard Core. We integrate the teaching of the Himalayan Masters as taught by Swami Rama, Pandit Rajmani TIgunait, and Swami Veda.

Current classes taught in Pawleys Island
*YOGA THERAPEUTICS
ICY’s signature class is great for any level of practitioner. Practice a gentle yet deep form of yoga with conditioning movements that open hips, knees, ankles, lower back, upper body, and spine to lubricate joints and reduce stress and inflammation. Learn basic asanas (postures) pranayama (breathwork) and meditation while enjoying a class fully taught on the floor. Relax, de-stress, and just feel good in your body, mind, and being, weaving together breath, movement, and awareness.

*ALL LEVELS
A unique all level class designed to relax your body and mind, weaving together breath, movement, and meditation. Some practice with standing asana recommended.

*CHAIR YOGA
Our chair-based Yoga class offers the benefits of our other yoga classes and uses a chair as a prop for support, balance, or to advance the pose as appropriate for each student. Options are provided for each posture to allow you to find the optimal balance between support and challenge to meet you where you are now. This class incorporates an exploration of alignment, strength, balance, flexibility, breath, and relaxation. Chair Yoga is beneficial for those recovering from injury, experiencing chronic pain, exploring range of motion, and who have difficulty getting up and down from the floor. No Yoga experience needed, and all are welcome to attend this class.

MINDFUL FLOW
An Inner Connections Yoga & Wellness signature class. Explore the subtleties within your practice as you move with greater awareness. The flow is breath-based and helps you reconnect with the fundamentals of alignment, pranayama, and relaxation/meditation. Develop strength, flexibility, and balance, and explore the opportunity to BE. Each class is unique, as each teacher infuses her/his own style and creativity to the experience.

We have many other classes and workshops to accommodate the level of the student.