Lavender

Place a few drops of lavender essential oil onto a tissue and inhale, or breathe deeply and mindfully from the lavender essential oil bottle for a few minutes to enhance a sense of peace, calm, and relaxation. Place some dried lavender in a small bowl and when you need, gently squeeze the flowers to release the beautiful scent.Lavender can calm nervousness and anxiety, cure insomnia, or relieve a headache.